Soothing Sounds
- Created in Health & Wellness, Healthy Thinking, Relaxation Techniques
If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:
Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.
Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.
Health Resources
The following resources have been assembled to provide you with more chiropractic wellness care information available on the internet.
American Chiropractic Association
www.amerchiro.org
Palmer University
www.palmer.edu
Foundation for Chiropractic and Education Research
www.fcer.org
Children’s Chiropractic Research Foundation
www.icpa4kids.org
Journal for Vertebral Subluxation Research
www.jvsr.com
International Chiropractors Association
www.chiropractic.org
Chiropractic Resource Organization
www.chiro.org
Chiropractic Online Today
www.chiro-online.com
Chiroweb.com
www.chiroweb.com
World Federation of Chiropractic
www.wfc.org
The Association of Chiropractic Colleges
www.chirocolleges.org
World Chiropractic Alliance
www.worldchiropracticalliance.org
Today’s Chiropractic Magazine
www.todayschiropractic.com
National University of Health Sciences
www.nuhs.edu
Life College of Chiropractic
www.life.edu
New York College of Chiropractic
www.nycc.edu