For more information or to schedule an appointment with our
Lancaster or Ephrata massage therapists, call 717-397-5810
or 717-738-2409 today!
Services Provided by Our Licensed Massage Therapists:
Swedish Massage
Relaxation Massage
Myofascial Release
Deep Tissue Massage Therapy
Pre-natal / Pregnancy Massage Therapy
Geriatric Massage Therapy
Trigger Point Massage Therapy
Sports Massage Therapy
Reflexology
Medical Massage Therapy
Medical massage is prescribed by our
chiropractic physicians and performed following the directives of
that physician. Call your insurance company to determine your
coverage for medical massage therapy.
Cupping
Hot Stone Massage
Massage
Therapy Can Help Lower Blood Pressure & Control
Stress
In a recent study in the International Journal of Preventive
Medicine, researchers concluded massage therapy could serve as
an effective intervention in controlling blood pressure in
pre-hypertensive women. The study showed that the immediate results
of lowered blood pressure lasted up to 72 hours after
massage.FULL STUDY »
A separate study in the same publication had similar findings;
those that received regular Swedish massage therapy over a period
of four weeks had significantly lower blood pressure than those who
did not have a massage. FULL STUDY »
Benefits of Massage Therapy
Today, many people turn to therapeutic massage and bodywork for
treatment of injuries, chronic pain, as well as relaxation.
Research shows massage therapy to have many benefits including:
Decreasing pain
Improving circulation
Boosting the immune system
Lowering stress
Reducing muscle fatigue
Aiding in the recovery of soft tissue injury
Promoting overall wellness
If you are not sure if massage is right for you, please call us
at 717-397-5810.
What Happens At A Massage Session?
During your first session at our Lancaster or Ephrata massage
center you will be asked to fill out a health history form. This
will help to familiarize us with you and your goals for massage. It
will also help to identify any conditions that may require special
attention or medical permission. The massage therapist will explain
what will happen and answer any questions you may have. Your
therapist will then leave the room and ask you to undress to your
comfort level. Your massage will be provided on a special table
where you will always be covered appropriately and modestly. Your
therapist may use a variety of techniques that are tailored to your
needs or you may choose a specific therapy from our list of
services.
Please arrive a few minutes prior to your scheduled appointment,
so you may enjoy the full amount of time allotted to your service.
If you are unable to keep your appointment, kindly provide 24 hours
notice. Payment is expected following your service and can be made
using cash, check or credit card. Gift certificates are available
and make great gifts. A gratuity for your therapist would be
greatly appreciated.
Remember, your body strives to maintain optimum health by
keeping all of its systems in balance. Along with proper nutrition,
exercise and chiropractic care, massage can help maintain general
health and keep you feeling your best. Make massage a part of your
healthy lifestyle.
Hours:
Day, evening and Saturday times are available. Please call (717)
735-0825 to make an appointment at our Lancaster or Ephrata
locations.